Infertility is a condition that has disrupted the lives of many modern couples. It has been steadily increasing in recent years, owing in part to inactive lifestyle choices and poor habits. Call and book your appointment with the best IVF centre in Delhi.
One of the most critical elements that disrupts the entire reproductive process is a person’s everyday lifestyle or constant bad activities. When dealing with reproductive issues, it is imperative to monitor one’s lifestyle and ensure that it is healthy. One should definitely develop the habit of going to the gym on a regular basis and eating a well-balanced diet. A healthy physique will essentially assist in hastening the conceiving procedure.
Here are some superfoods to include in your diet if you want to increase your fertility:
Nuts & dry fruits
Dried fruits and nuts are high in protein, vitamins, and minerals. Nuts are abundant in selenium, a mineral that reduces chromosomal damage in eggs. As a result of the presence of selenium, this will undoubtedly aid in increasing fertility levels. This antioxidant protects the body from free radicals and boosts egg production. To increase your fertility, take a handful of nuts and dried fruits with whole fat milk every morning.
Vegetables with green leaves
Green leafy vegetables are high in folic acid and vitamin C, which aids in the process of ovulation. It reduces the likelihood of miscarriage and genetic disorders. For best benefits, incorporate vegetables such as spinach, broccoli, kale, and fenugreek in your diet. In addition, the benefits implanted in green vegetables aid in the production of high-quality sperm.
Garlic is a fertility-boosting spice that is boosted by the presence of an antioxidant called selenium. Garlic also helps to maintain the body’s oestrogen balance, which promotes conception. When ingested on a regular basis, it significantly improves sperm motility, which raises the chances of conception in men.
Dairy products are high in calcium, healthy fats, and vitamin D. These products are critical for increasing fertility levels in couples who desire to conceive more quickly. They completely nourish the body and aid in conceiving faster. Consuming Greek yoghurt, butter, and full milk is essential.
Berries are beneficial to both men and women who are attempting to conceive. Raspberries and blueberries are high in antioxidants and anti-inflammatory phytonutrients, which aid with fertility. They are also high in folate and vitamin C, which can aid in foetal development. Berries also aid in weight loss and should be included in your fertility-boosting diet.
The diet emphasises eating a variety of seafood that is high in omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory fats that are especially useful for fertility and egg quality. Indeed, several studies have revealed that women with adequate omega-3 levels have higher-quality embryos and are more likely to become pregnant (2). Furthermore, most fish contain fertility-promoting elements such as vitamin D, vitamin B6, iodine, and selenium.
To boost omega-3 levels, strive for two servings of fish per week in your fertility diet. Salmon, mackerel, anchovies, sardines, and herring are the fish with the highest omega-3 (EPA and DHA) levels but the lowest mercury levels.
Consume a High-Quality Prenatal Vitamin.
While most women start taking prenatal vitamins once they become pregnant, we recommend starting at least three months before trying to conceive. If you were previously taking the birth control pill, you should begin taking a prenatal as soon as possible because the pill can deplete your body of several critical nutrients required for egg health and good fertility. You can get our recommended prenatal vitamin by clicking here.
Another supplement, coenzyme Q10, is essential for energy generation inside your egg cells’ “power plants,” or mitochondria. If your egg can produce enough energy, it has a better chance of maturing, fertilising, and growing effectively. Indeed, one study discovered that a higher quantity of CoQ10 inside developing eggs was connected with higher egg quality and pregnancy rates.
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Beans are high in iron and lean protein. Consuming beans while attempting to conceive is critical since low iron levels in the body result in the creation of less healthy eggs. Beans have been shown to increase a woman’s fertility and even her libido.
Pumpkin seeds are quite beneficial in the production of developed cells. They are also high in zinc, which aids in the increase of testosterone and sperm levels. It also promotes the normal flow of blood to all reproductive organs, which helps to maintain and govern a strong reproductive system. Pumpkin seeds are packed with multiple benefits and a wealth of nourishment, and as such, they should be ingested by everyone.
Bananas are high in Vitamin B6 and aid in the creation of zygote formation by controlling the hormones involved in the ovulation process. It also contains a lot of potassium and vitamin C. Inadequate potassium and vitamin B6 intake leads to poor egg and sperm quality. As a result, it is critical for prospective parents to incorporate bananas in their breakfast.
As we all know, eggs are an excellent source of vitamins, which are essential for increasing fertility. The presence of Omega 3 is also a source that enhances fertility, and choline lowers the incidence of some birth abnormalities. Always attempt to incorporate eggs into your breakfast.
It is critical that the prospective mother consume at least 50% of her daily grain consumption from whole grains. Substituting plant-based proteins like quinoa for animal-based proteins increases the likelihood of conception. This also helps to stabilise blood sugar levels and regulates the menstrual cycle. Quinoa is also a good source of fibre.
Egg quality is especially crucial for women in their late thirties to early forties, but all women should focus on optimising their nutrition and lifestyle throughout the preconception period to improve fertility and future pregnancy outcomes. Schedule your appointment with Dr Shweta who is the best IVF doctor in Delhi.